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What Does a Gluten-Free Diet Consist of?

What is known as a gluten-free diet is usually one that is adopted by those people with celiac disease or others who may have wheat allergies or intolerance. Other conditions might suggest that such a diet is important and these can include dermatitis herpetiformis, which causes skin lesions. And then there are some who start eating a gluten-free diet because they find it aids their digestion, even though they are not specifically allergic to wheat or even sensitive to it.

The major point of this diet is to eliminate all forms of wheat, barley, kamut, spelt, rye, and often oats. For those who are diagnosed with coeliac disease, a strict adherence to the diet is vital for the best results. In addition to not consuming wheat in its traditional form, like in bread, cereals, or crackers, people have to eradicate numerous additives to foods, and be aware of ingredients in many foods that are derived from wheat. It is important to know if any ingredients have been contaminated with wheat flour, which can happen if foods are processed in food plants that use wheat.

Foods which are Available

There are still plenty of foods still available in a gluten-free diet that can be made into flours or thickeners to bind food together. Breads and other baked goods can be produced from various ingredients such as things like potatoes, corn, some beans, various nuts, and quinoa, a healthy grain.

In most cases, the gluten-free diet doesn’t restrict people from consuming most fruits or vegetables, meats, fish, oils, or dairy products. But, anything which is not made at home has to be seen as possibly containing wheat. For example, many sausages contain gluten fillers, and the presence of any MSG in a soup can make it off limits to those who eat a gluten-free diet. A common ingredient called maltodextrin, which is used as a filler, has to be avoided also.

Preparation of Food at Home

The remarkable presence of so many wheat by-products in so many foods means that eating a diet free of gluten can be a little time consuming! Most people are better off when they prepare their foods at home because then they can control all ingredients and avoid any accidental contact with wheat. However, there are a number of companies that do make gluten-free diet foods, including things like bread made with alternative flours, frozen pizzas, crackers and so on. These may tend to be slightly more expensive on average thanfoods that use wheat.

There are special cookbooks out there that can assist those on a gluten-free diet and how to prepare lots of interesting and varied foods. Another excellent place to look for information on packaged or processed foods that are gluten-free, includes specialist websites devoted to those living with coeliac disease. They also have gluten free communities and a list of services for those in need.

Get online and simply check out what great services they have to offer!

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