When your muscles start to lose their mass and strength, this can lead to other health problems later on in your life. Muscle loss can occur in young people without them noticing the impact. It is important that this is identified early and that it can be managed.
Muscle loss is known by the medical term sarcopenia. The right information is going to help you if you’re asking “what is sarcopenia?”, so you are able to spot the symptoms early and then can manage the condition.
The Symptoms Of Sarcopenia
- You have reduced strength. You might find that it is difficult picking up everyday items such as your shopping. This is one of the most noticeable signs that you have developed sarcopenia.
- You become intolerant to the carbohydrates that are stored in foods such as bread and potatoes. Monitor your diet to see if you are having difficulty digesting these foods.
- You start to feel aches and pains in your muscles.
- You cannot get rid of injuries easily or they keep reoccurring on a frequent basis.
- Your muscles feel tight even after you have exercised.
You will be pleased to know that you do not have to suffer from this condition. You can take proactive steps to make sure that sarcopenia is managed.
How Can The Impact Of Sarcopenia Be Successfully Subdued?
Sarcopenia can be successfully managed in a variety of different ways. You should pay attention to your diet and the type of nutrition that you are receiving from the food that you eat. This might require you to cut some foods out of your diet and to replace them with other options.
Protein With Every Meal
The amount of protein that is recommended with every meal stands at 25-30g. You can measure the protein in each meal by checking the food packaging. Protein rich foods include eggs, oats and cottage cheese. There are lots of meals that you can concoct with the required amount of protein.
Meals should ideally be consumed after an exercise session. Regular meal intake is important to maintain the level of protein in your system.
Regular exercise is also needed to make sure that the effects of sarcopenia can be managed. The type of exercise should be taken into consideration. Resistance training using dumb bells and bands is one of the recommended forms of exercise. You do not need to overexert yourself, so choose a weight that is comfortable for you to lift without making your muscles feel sore.
Stimulating your heart rate can also lessen the effects of sarcopenia. The best exercises for increasing cardio include cycling and running.
- Sarcopenia is a manageable condition.
- You need to pay attention to your diet.
- When you control the amount of protein in the meals that you eat, this is going to reduce the impact of the condition.
- Exercises will also help to make your muscles stronger. It is sensible to plan out a weekly exercise regime to fit around your busy schedule.