The third trimester of pregnancy can be extremely difficult for some women. Not only are you anxious about the expected birth of your baby, but your body is also going through many uncomfortable changes. The good news is there are many things you can do to help you feel more comfortable. Learn about different ways to move past the last trimester hurdles, so you can focus your attention on the enjoyment of welcoming your new baby.
Getting Relief from the Backaches
In your third trimester of pregnancy you will more than likely have some backaches to deal with. There are a lot of medicines you can’t take during your pregnancy, and this can present a problem when it comes to getting some relief. You may also experience some pain and discomfort in your hips as your body starts to loosen up in preparation for labor.
The best thing you can do is practice proper posture. You should always sit straight and use chairs that provide you with good back support. Wear comfortable, flat shoes with good support for your arches. You can put an ice pack or heating pad on your back when it hurts to alleviate some of the pain. Also, have someone give you a light prenatal massage with warm lotion. You want to check with your doctor and see if it would be acceptable for you to take Acetaminophen when you need relief.
Moving Past the Fatigue
The third trimester of pregnancy also comes with fatigue. You may have been one of the many women who experienced a burst of energy during the second trimester, and this can make it harder to deal with the fatigue when it occurs. The extra weight you are carrying, the lack of a good night’s sleep due to frequent bathroom trips and the anxiety of giving birth can all contribute to fatigue.
There are some things you can do to help with fatigue. Be sure you are eating healthy, well-balanced meals that offer you plenty of nutrition. You should take a nap during the daytime; this can be difficult if you are a person who doesn’t normally take naps. However, once you get used to taking a mid-day nap, you will see that it can really help boost your energy level. Getting in some light exercise can also help give you a little extra energy.
Dealing with the Heartburn and Constipation
When you are in your third trimester of pregnancy heartburn and constipation can be big problems. Both are caused by the extra production of progesterone and changes taking place in your body due to the growing baby.
To ease the heartburn you can try eating small meals throughout the day and stay away from spicy or greasy foods, as well as acidic foods. For constipation, you want to eat more fiber and make sure to drink plenty of water.
Another one of the dreadful negatives that can accompany the third trimester of your pregnancy are hemorrhoids. They are caused by the swelling of the veins during pregnancy, due to the extra blood flow and added pressure to the area.
To get relief from the discomfort and itching, you can try sitting in a warm bath. You should also ask your doctor about any of the over-the-counter medicines you may be able to use during your pregnancy.
Dealing with Body Image
In the third trimester of pregnancy you will feel huge. Not only can you no longer see your own feet, but you may be experiencing uncomfortable water retention and weight gain in other areas. This can leave you feeling less than attractive. When you feel this way there are some things you can do to feel better.
You want to wear comfortable outfits you know you look good in. It’s amazing how an outfit can make you feel better about yourself, and there are many cute maternity clothes on the market for you to choose from. You also want to put effort into doing your normal beauty routine. Even though you may feel tired, you should still do your hair and make-up how you normally would. Remember, all those things your body is going through now will result in the birth of your precious baby!
You may feel as if you aren’t going to be able to make it through the third trimester of your pregnancy, but you will. Before you know it, you will be bringing home your new little bundle of joy and those third trimester hurdles will be long forgotten.