Introducing the knee pain would not be too complicated to understand, as 3 out of every 5 individuals today suffer from this knee pain. The sad part to know is that there are only a few cases who report about itto their doctors, while the rest accept it as one of the common ageing symptoms. Remember, if you have the desire to live, things can be treated even till the last breath of life. The web holds a lot of information about the symptoms of knee osteoarthritis.
Below are some of the excellent home remedies to help you get rid of the knee pain and prevent the symptoms of knee osteoarthritis:
- Turmeric Tea:
This also comes great in taste with the addition of ginger. Turmeric and ginger both as excellent forms of anti-inflammatory, that helps to treat even the worst level of rheumatoid arthritis. One of the most important ingredients that turmeric holds is the Curcumin. If the Curcuminpercentage is more in the turmeric, itis better forthe pain relief for knee pain.You may download the recipe of the tea from the web.
- Epsom Salt Therapy:
The Epsom salt contains magnesium sulfate, which is quite a beneficial substance for the pain relief for knee pain. This salt has been in use for many years to treat the worst level of arthritis, during the times when the medical treatments were not in the practice. Arrange a large bowl of warm water with ½ cup of Epsom salt. Stir itproperly and soak your joints of affected areas in the bowl for atleast 15 minutes, twice a day.
- Virgin Oil Massage:
Olive Oil is the best source to lubricate your joints and ease down the most irritating pain of arthritis pain. Do not go for any branded virgin oil, but go for the option of extra virgin oil. You may either gently massage your joints with the extra virgin olive oil or even use it in cooking for salad dressing.
- Dandelion Leaves:
Dandelion leaves are extremely rich in vitamins A, C and also help in the recovery of damaged tissue. According to the medical history, many researchers have stated the evident results and benefits of dandelion leaves in the treatment of rheumatoid arthritis. You may also consume the leaves by adding them in your salad or simply making a tea out of these.
This point may come very commonly in many people,but, the reason why it has been stressed many a times is because exercising is the only way, which will help you to prevent many illnesses from growing further. Ask your doctor or a fitness expert if you can begin with brisk walking, stretching exercises and jogging. An early morning jog or walk is the best way to treat many issues related to the joints.
The natural ways are the best ways to come out of any health issue; however, if the pain is out of control, then it is better to discuss it with your doctor.